Why Gratitude?
The practice of gratitude as a tool for happiness has been in the mainstream for…
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What is your happy?
The Science of Happiness Did you know that there is a free MOOC (Massive Online…
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Anticipation of the summer
I have two things I wish to share with you here. The first is about…
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What gives you meaning in your life?
The Still Place Within; Pause and Breathing Current life can be fast paced. There are…
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Do you love what you do?
If Deer has crossed your path, trust your instincts to guide you through this situation….
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Journalling and Improved Health
In this past few weeks the Fort McMurray fires that meant 80,000 people had to…
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Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for…
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Why do you need a hug?
The relationship with our parents and other significant people in our lives growing up is…
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Taming Your Worry
If you’re like me after a difficult situation of being criticized or blamed, I continue…
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