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Tips

Home - Blog - Tips
August 24, 2019
  • Positive Coping
  • Stress Relief
  • Tips

Do you love what you do?

If Deer has crossed your path, trust your instincts to guide you through this situation….

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June 10, 2019
  • Anxiety
  • Tips
  • Worry
Tags: anxiety, help with anxiety, help with worry, tips, worry

Taming Your Worry

If you’re like me after a difficult situation of being criticized or blamed, I continue…

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May 10, 2019
  • Positive Coping
  • Psychology
  • Tips

Six Steps to Contain Your Thought Storms

I learned this practice at a training workshop in January 2014. I have found it…

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April 06, 2019
  • Stress Relief
  • Tips

Inspired Living: Destress to Increase Intimate Connection

Destress to Increase Intimate Connection First, what has you feeling warm and calm? For me…

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February 24, 2019
  • Positive Coping
  • Psychology
  • Stress Relief
  • Tips
  • Vacation
Tags: coping with the uncontrollable, positive attitude, positive coping, Seasonal Affective Disorder

The Do’s of Coping with the Uncontrollable – Bad Weather

Today is a sunny and warm day. The sky is so very blue. The white…

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January 24, 2019
  • Psychology
  • Tips
Tags: couples, divorce prevention, improve relationships, marriage, marriage counselling

Seven Principles of Making Marriage Work

In the previous blog on Tips to Better Vacations, I mentioned that you may have…

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January 03, 2019
  • Psychology
  • Stress Relief
  • Tips
  • Vacation
Tags: dreams, hopes, Patricia Lavelle, psychologist, psychology, relationships, stress, vacation

Welcome & Tips for a better Vacation Experience

Welcome everyone. I have recently returned to private practice both in Canmore and Calgary. This…

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August 12, 2016
  • Positive Coping
  • Psychology
  • Tips

Happiness is a Choice

We are approaching the Summer Equinox. This means the most sun, the longest day of…

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PATRICIA LAVELLE

Address:
113 - 1325 Bear Mountain Pky.
Victoria, BC V9B 6T8

Call:
403.675.5379

Email:
Patricialavelle.psychologist@gmail.com

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ABOUT patricia lavelle

I would like to meet with you to give you practical tools and skills to deepen your emotional connections in your most important relationships. I am a trained Emotionally Focused Couple Counselor and collaborate with you to address matters in the following four areas of my expertise:

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