Book Recommendations
- A Mindfulness-Based Stress Reduction Workbook ~ Bob Stahl (Author), Elisha Goldstein
- Managing Pain Before It Manages You ~ Margaret A. Caudill MD PhD MPH (Author) Guilford Press.1995
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ~ Jon Kabat-Zinn (Author)
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy ~ Steven C. Hayes (Author), Spencer Smith (Author)
- ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy ~ Russ Harris (Author)
- Women Food and God: An Unexpected Path to Almost Everything ~ Geneen Roth (Author)
- Modern Buddhism: The Path of Compassion and Wisdom ~ Geshe Kelsang Gyatso (Author)
Recommended Links
Below are some links to useful websites regarding managing chronic pain, EMDR, mindfulness, the Psychologists Association of Alberta, the College of Alberta Psychologists