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Psychology

Home - Blog - Psychology
September 24, 2019
  • Hold Me Tight
  • Positive Coping
  • Psychology
  • Relationships
  • Vacation

Anticipation of the summer

I have two things I wish to share with you here. The first is about…

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May 22, 2019
  • Psychology

Tips and Tricks for Self Awareness

The science of Emotional Intelligence tells us that we must begin with our own self…

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May 10, 2019
  • Positive Coping
  • Psychology
  • Tips

Six Steps to Contain Your Thought Storms

I learned this practice at a training workshop in January 2014. I have found it…

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April 22, 2019
  • Positive Coping
  • Psychology
Tags: Couples Counselling, EFT for Couples, marriage counselling, Secure Relationshops

Landmark Study Can Help Couples Reduce Conflict & Create Secure Loving Bonds

Landmark study shows that Emotionally Focused Therapy (EFT) can help couples understand their relationship better,…

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March 12, 2019
  • Psychology
Tags: Resources

Resources

Book Recommendations A Mindfulness-Based Stress Reduction Workbook ~ Bob Stahl (Author), Elisha Goldstein Managing Pain…

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February 24, 2019
  • Positive Coping
  • Psychology
  • Stress Relief
  • Tips
  • Vacation
Tags: coping with the uncontrollable, positive attitude, positive coping, Seasonal Affective Disorder

The Do’s of Coping with the Uncontrollable – Bad Weather

Today is a sunny and warm day. The sky is so very blue. The white…

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February 07, 2019
  • Psychology
Tags: accelerated processing, anger, anxiety, chronic pain, depression, EMDR, eye movement therapy, post traumatic stress treatment

What is EMDR and How Can It Help you?

fI would like to give you an introduction to this exciting and effective approach in…

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January 24, 2019
  • Psychology
  • Tips
Tags: couples, divorce prevention, improve relationships, marriage, marriage counselling

Seven Principles of Making Marriage Work

In the previous blog on Tips to Better Vacations, I mentioned that you may have…

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January 03, 2019
  • Psychology
  • Stress Relief
  • Tips
  • Vacation
Tags: dreams, hopes, Patricia Lavelle, psychologist, psychology, relationships, stress, vacation

Welcome & Tips for a better Vacation Experience

Welcome everyone. I have recently returned to private practice both in Canmore and Calgary. This…

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PATRICIA LAVELLE

Address:
113 - 1325 Bear Mountain Pky.
Victoria, BC V9B 6T8

Call:
403.675.5379

Email:
Patricialavelle.psychologist@gmail.com

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ABOUT patricia lavelle

I would like to meet with you to give you practical tools and skills to deepen your emotional connections in your most important relationships. I am a trained Emotionally Focused Couple Counselor and collaborate with you to address matters in the following four areas of my expertise:

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