Category Archives: Psychology

Stretch your emotional muscle


7 Elements of Wellness, Emotional Well-Being. This week we are going to jump into the first of the seven elements […]

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Anticipation of the summer


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I have two things I wish to share with you here. The first is about how one of the best […]

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Happiness is a Choice


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We are approaching the Summer Equinox. This means the most sun, the longest day of the year and the summer […]

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Tips and Tricks for Self Awareness


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The science of Emotional Intelligence tells us that we must begin with our own self awareness before we can tap […]

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Six Steps to Contain Your Thought Storms


I learned this practice at a training workshop in January 2014. I have found it immensely helpful personally and for […]

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Landmark Study Can Help Couples Reduce Conflict & Create Secure Loving Bonds


Landmark study shows that Emotionally Focused Therapy (EFT) can help couples understand their relationship better, reduce conflicts AND create secure, […]

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Resources


Book Recommendations A Mindfulness-Based Stress Reduction Workbook ~ Bob Stahl (Author), Elisha Goldstein Managing Pain Before It Manages You ~ […]

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The Do’s of Coping with the Uncontrollable – Bad Weather


Today is a sunny and warm day. The sky is so very blue. The white puffy clouds are bouncing across […]

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What is EMDR and How Can It Help you?


fI would like to give you an introduction to this exciting and effective approach in my practice that can make […]

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Seven Principles of Making Marriage Work


In the previous blog on Tips to Better Vacations, I mentioned that you may have  relationship challenges arise on vacations […]

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