Category Archives: Tips

Stretch your emotional muscle


7 Elements of Wellness, Emotional Well-Being. This week we are going to jump into the first of the seven elements […]

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Happiness is a Choice


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We are approaching the Summer Equinox. This means the most sun, the longest day of the year and the summer […]

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Taming Your Worry


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If you’re like me after a difficult situation of being criticized or blamed, I continue to think about it. If […]

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Six Steps to Contain Your Thought Storms


I learned this practice at a training workshop in January 2014. I have found it immensely helpful personally and for […]

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Inspired Living: Destress to Increase Intimate Connection


Destress to Increase Intimate Connection First, what has you feeling warm and calm? For me a fall ( and winter) […]

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The Do’s of Coping with the Uncontrollable – Bad Weather


Today is a sunny and warm day. The sky is so very blue. The white puffy clouds are bouncing across […]

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Seven Principles of Making Marriage Work


In the previous blog on Tips to Better Vacations, I mentioned that you may have  relationship challenges arise on vacations […]

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Welcome & Tips for a better Vacation Experience


Welcome everyone. I have recently returned to private practice both in Canmore and Calgary. This is my official first blog […]

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