Workshops
Join us for the 'Inspired Living Series' in the following sections, which can be customized for you individually or your group.
Investment: $20 and bring a friend for Free!
E.M.D.R.
Canmore Library - 6.30PM-7.30PM
EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. It is also known as eye movement therapy or accelerated processing. EMDR is a brain and body based approach for reprocessing disturbing emotional content from immediate memory to long term memory. The reprocessing activates the components of your disturbing memory or memories which negatively impact(s) your life. Once the processing is completed, the difficult memory or "in your face" emotion is more like a postage stamp memory, rather than a large picture right in front of your eyes.
It is a process that optimizes counselling time. It is completely under your control and there is no way to do it wrongly. It is suitable for all ages. You can address such issues as fears, improving sports performance, increasing self confidence, reducing depression, anxiety and post traumatic symptoms. Register for this Workshop.
Exercise for Your Mind and Body
Canmore Library - 6.30PM-7.30PM
Psychologist, Patricia Lavelle and Personal Trainer at Athletic Evolution, Shelley Collier share their perspectives on managing stress through psychological and active lifestyle approaches. Come away with some clear ideas to implement immediately in your life. Proceeds of the talk are donated to Fast & Female. Register for this Workshop.
Hurry Up and Relax
Canmore Library - 6.30PM-7.30PM
In this workshop, Psychologist, Patricia Lavelle, explains the why's and how's of self-relaxation. All of us live in a fast paced world and this workshop can give you simple, quick exercises to slow down and enjoy life more. Learn three relaxation strategies to use right away and you can sign up to receive a free CD of them after the session. Register for this Workshop.
Relationship Do's and Don't's
Canmore Library - 6.30PM-7.30PM
You CAN change your relationship. This talk will address five things you can begin doing and saying to improve your relationship in both the short and long terms. It will also help you identify three patterns in yourself that may be adding to your relationship difficulties. Check out this Blog Entry. Register for this Workshop.
