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Inspired Living Presents
Three Keys to Sustaining Relationships

* Are you  feeling disconnected emotionally from your partner?
* Are you having the same argument over and over without  resolution, only ongoing frustration?
* Are you afraid your relationship is failing and you don’t know what to do to fix It?
If you answered yes to one or all of these questions then these sessions may be for you.

Based upon Emotion Focused Therapy for Couples approach and the founder, Dr. Sue Johnson’s book, Hold Me Tight: Seven Conversations for a Lifetime of Love, The Three Keys is an educational opportunity that gives you tools to begin repairing the problems that you and  many couples face in their relationships. Emotion Focused Therapy is revolutionizing couple therapy and rigorous studies during the past 15 years have shown that 70 to 75% of couples who go through EFT recover from distress and are happy in their relationships. The results appear to be lasting even with couples who are at high risk for divorce. EFT has been recognized by the American Psychological Association as an empirically proven form of couple therapy.
For your introduction to the EFT approach to couples therapy attend one or all of these educational seminars. Attend one, two or all three sessions to receive valuable, practical tips toward feeling more e connected and less caught in repetitive arguments to have the relationship you want to have.  

Key #1.
The A.R.E of Relationships: Accessible, Responsive and Engaged.
Canmore Wellness Centre - 7.00PM-8.00PM

Are you there for me? Will you respond to me? Will you engage with me? You will learn what is at the heart of disconnection in your relationships and how to use this understanding to reconnect with your partner.


Key #2.
The Demon Dialogues.
Canmore Wellness Centre - 7.00PM-8.00PM

There are habitual and distinct patterns of disconnection that arise between couples who care deeply for each other deeply  that can be identified and changed.  You will learn to identify one pattern that hijacks connection, your part in that pattern and how to change it so that you and your partner work together to defeat the pattern’s grip on your closeness.


Key #3.
Finding the Raw Spot.
Canmore Wellness Centre - 7.00PM-8.00PM

Underneath the demon dialogues is the vulnerable emotion propelling you to attach securely to your partner. In this session you will learn to identify these softer emotions and to use them to create a closer more intimate connection with your partner.


Using the book Hold Me Tight: Seven Conversations for a Lifetime of Love, Patricia will gently guide you toward more fulfilling relationships in your life.

The location of these seminars is the Canmore Health and Wellness Centre in Canmore, 105, 705 9th Street, on the Walk of Champions.

Registration is limited to 20 participants. Preregister three days before the date of the seminar and receive a discount on your fee. Investment: Preregister for one session $20 per person; 2/$35 ; At the door $35 per person; 2/$50 Preregister for all three sessions $50 per person/ 2/$85; At the door at first session $65 per person/ 2/$115

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