Resources


Book Recommendations
  • A Mindfulness-Based Stress Reduction Workbook ~ Bob Stahl (Author), Elisha Goldstein
  • Managing Pain Before It Manages You ~ Margaret A. Caudill MD PhD MPH (Author) Guilford Press.1995
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ~ Jon Kabat-Zinn (Author)
  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy ~ Steven C. Hayes (Author), Spencer Smith (Author)
  • ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy ~ Russ Harris (Author)
  • Women Food and God: An Unexpected Path to Almost Everything ~ Geneen Roth (Author)
  • Modern Buddhism: The Path of Compassion and Wisdom ~ Geshe Kelsang Gyatso (Author)
Recommended Links

Below are some links to useful websites regarding managing chronic pain, EMDR, mindfulness, the Psychologists Association of Alberta, the College of Alberta Psychologists

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