Well first off, congratulations on continuing your addiction recovery. Give yourself a pat on the back for having the basic building blocks to maintain a healthy lifestyle with addiction. Using a whole approach to addiction recovery you will be encouraged to challenge the patterns of thinking and feeling that you need to “do it all”, do it perfectly and don’t break a sweat. Using a positive approach you will be a collaborator in the counselling to move toward a kinder, gentler attitude toward yourself that minimizes the potential for mood.
You will learn how to be enough and to tame the shame that is at the core of addiction. You will come away with an immediately useable customized, flexible plan for emotion, mood, trauma and relationship management.