Category Archives: Stress Relief

What can you Not, not do?


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It has been a summer unlike many others here in the Canmore and Bow Valley area. Long periods of hot, […]

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We need loving connection: February is relationship month


Hi there everyone. Happy Valentine’s Day. Soon we’ll be awash in hearts, flowers and candy to celebrate love. Do you […]

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What is your happy?


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The Science of Happiness Did you know that there is a free MOOC (Massive Online Open Course) through Edx on […]

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Inspired Living: Destress to Increase Intimate Connection


Destress to Increase Intimate Connection First, what has you feeling warm and calm? For me a fall ( and winter) […]

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Inspired Lifestyle : Three Steps to Reduce Conflict and Increase Intimacy in Your Relationship


Are you struggling to keep your relationship positive? Are you having the same argument repeatedly without resolution? Is the intimacy […]

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The Do’s of Coping with the Uncontrollable – Bad Weather


Today is a sunny and warm day. The sky is so very blue. The white puffy clouds are bouncing across […]

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Welcome & Tips for a better Vacation Experience


Welcome everyone. I have recently returned to private practice both in Canmore and Calgary. This is my official first blog […]

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