Category Archives: Positive Coping

What is your happy?


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The Science of Happiness Did you know that there is a free MOOC (Massive Online Open Course) through Edx on […]

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Anticipation of the summer


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I have two things I wish to share with you here. The first is about how one of the best […]

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Happiness is a Choice


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We are approaching the Summer Equinox. This means the most sun, the longest day of the year and the summer […]

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Accessing the Power of Gratitude


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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude‚Äôs […]

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Six Steps to Contain Your Thought Storms


I learned this practice at a training workshop in January 2014. I have found it immensely helpful personally and for […]

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Landmark Study Can Help Couples Reduce Conflict & Create Secure Loving Bonds


Landmark study shows that Emotionally Focused Therapy (EFT) can help couples understand their relationship better, reduce conflicts AND create secure, […]

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Inspired Lifestyle : Three Steps to Reduce Conflict and Increase Intimacy in Your Relationship


Are you struggling to keep your relationship positive? Are you having the same argument repeatedly without resolution? Is the intimacy […]

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The Do’s of Coping with the Uncontrollable – Bad Weather


Today is a sunny and warm day. The sky is so very blue. The white puffy clouds are bouncing across […]

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