Journalling and Improved Health


Post Image

In this past few weeks the Fort McMurray fires that meant 80,000 people had to be evacuated have affected everyone […]

Continue reading...

Accessing the Power of Gratitude


Post Image

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s […]

Continue reading...

Why do you need a hug?


Post Image

The relationship with our parents and other significant people in our lives growing up is the first experience of attachment. […]

Continue reading...

Taming Your Worry


Post Image

If you’re like me after a difficult situation of being criticized or blamed, I continue to think about it. If […]

Continue reading...

Tips and Tricks for Self Awareness


Post Image

The science of Emotional Intelligence tells us that we must begin with our own self awareness before we can tap […]

Continue reading...

Six Steps to Contain Your Thought Storms


I learned this practice at a training workshop in January 2014. I have found it immensely helpful personally and for […]

Continue reading...

Landmark Study Can Help Couples Reduce Conflict & Create Secure Loving Bonds


Landmark study shows that Emotionally Focused Therapy (EFT) can help couples understand their relationship better, reduce conflicts AND create secure, […]

Continue reading...

Inspired Living: Destress to Increase Intimate Connection


Destress to Increase Intimate Connection First, what has you feeling warm and calm? For me a fall ( and winter) […]

Continue reading...

Inspired Lifestyle : Three Steps to Reduce Conflict and Increase Intimacy in Your Relationship


Are you struggling to keep your relationship positive? Are you having the same argument repeatedly without resolution? Is the intimacy […]

Continue reading...

Resources


Book Recommendations A Mindfulness-Based Stress Reduction Workbook ~ Bob Stahl (Author), Elisha Goldstein Managing Pain Before It Manages You ~ […]

Continue reading...