What is your happy?


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The Science of Happiness Did you know that there is a free MOOC (Massive Online Open Course) through Edx on […]

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Anticipation of the summer


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I have two things I wish to share with you here. The first is about how one of the best […]

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Happiness is a Choice


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We are approaching the Summer Equinox. This means the most sun, the longest day of the year and the summer […]

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Journalling and Improved Health


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In this past few weeks the Fort McMurray fires that meant 80,000 people had to be evacuated have affected everyone […]

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Accessing the Power of Gratitude


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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s […]

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Why do you need a hug?


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The relationship with our parents and other significant people in our lives growing up is the first experience of attachment. […]

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Taming Your Worry


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If you’re like me after a difficult situation of being criticized or blamed, I continue to think about it. If […]

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Tips and Tricks for Self Awareness


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The science of Emotional Intelligence tells us that we must begin with our own self awareness before we can tap […]

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Six Steps to Contain Your Thought Storms


I learned this practice at a training workshop in January 2014. I have found it immensely helpful personally and for […]

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Landmark Study Can Help Couples Reduce Conflict & Create Secure Loving Bonds


Landmark study shows that Emotionally Focused Therapy (EFT) can help couples understand their relationship better, reduce conflicts AND create secure, […]

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