Six Steps to Contain Your Thought Storms


I learned this practice at a training workshop in January 2014. I have found it immensely helpful personally and for […]

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Landmark Study Can Help Couples Reduce Conflict & Create Secure Loving Bonds


Landmark study shows that Emotionally Focused Therapy (EFT) can help couples understand their relationship better, reduce conflicts AND create secure, […]

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Inspired Living: Destress to Increase Intimate Connection


Destress to Increase Intimate Connection First, what has you feeling warm and calm? For me a fall ( and winter) […]

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Inspired Lifestyle : Three Steps to Reduce Conflict and Increase Intimacy in Your Relationship


Are you struggling to keep your relationship positive? Are you having the same argument repeatedly without resolution? Is the intimacy […]

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Resources


Book Recommendations A Mindfulness-Based Stress Reduction Workbook ~ Bob Stahl (Author), Elisha Goldstein Managing Pain Before It Manages You ~ […]

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The Do’s of Coping with the Uncontrollable – Bad Weather


Today is a sunny and warm day. The sky is so very blue. The white puffy clouds are bouncing across […]

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What is EMDR and How Can It Help you?


fI would like to give you an introduction to this exciting and effective approach in my practice that can make […]

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Seven Principles of Making Marriage Work


In the previous blog on Tips to Better Vacations, I mentioned that you may have  relationship challenges arise on vacations […]

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Welcome & Tips for a better Vacation Experience


Welcome everyone. I have recently returned to private practice both in Canmore and Calgary. This is my official first blog […]

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